Finally, a Total Well-being program that incorporates mental fitness along with physical fitness. WIL-LI-NETICS is the first complete fitness program that provides internal instruction on how to prepare your mind, through the "will", to start and continue a physical fitness program. First, let me give you a brief description of what WIL-LI-NETICS is all about. I have found, through 15 years of ministry and working in corporate America, that most people seem to be unable to control the thoughts, images, and emotions that flow through their minds. The mind is the place where all of us exist, live, and fight the battles of life. With one out of every four Americans falling in the category of obesity, you could say that we are losing this mental battle. People of all ages and ethnic groups are dying every day from hypertension, diabetes and other crippling diseases that could be brought under control by simply exercising and maintaining decent eating habits daily. Fitness equipment and diet pills are not the solution. They can only assist us in maintaining a healthy body. The final solution is disciplining the mind to follow healthy thinking (i.e., as a person thinks, so he becomes, for the most part). All negative thinking, images, and emotions must be expelled from our mind and our thought process. As you can see, this kind of fitness program is rather unique.
WIL-LI-NETICS will benefit various groups such as individuals who are currently exercising but want to excel to a higher level, individuals who are bored with their current program and want something new and challenging, those who have started fitness programs and then quit due to lack of motivation, and individuals who have desired to start a fitness program but were intimidated by the fear of failure or the complexity of existing programs.
WIL-LI-NETICS is a fitness program that assists individuals in recognizing the power of the human psyche and certainly elevates people's awareness to another level.
Willie Blanks takes several minutes at the start of each class to inspire his students in a particular area of thought to prompt their healthy thinking about a specific topic (i.e., food cravings, overeating, under eating, daily exercise, etc.)
The following is a look at the meaning behind the name.
After reinforcing the aforementioned information, Willie relates this internal view with the physical aspect of "WIL-LI-NETICS".
"WIL-LI-NETICS" is a combination of Step Aerobics, kickboxing, dance, and hand-weight workout that incorporates powerful abdominals and leg work done on the floor. This is beneficial for all fitness levels.
